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Classes

QIGONG WITH DREW- Every Saturday 10-11 a.m. $10 a class.

The 8 Silken Standing Qigong form is a system of moving meditation designed to increase body awareness and improve overall health. The forms consist of slow movements coordinated with deep breathing. Benefits of Qigong include stress reduction, decreased blood pressure, increased flexibility and strength, and improved immunity and digestive function. Classes are ongoing, completing the series of 8 forms about every 10 weeks. Drop ins are welcome.

Classes are held in the community room at the office.  In the spring and fall when the weather is nice, we will have class at the intramural fields.  We post on Facebook when this happens.   Call us with questions at 706-549-3176

Wellness Classes- Beginning in September, dates and times TBD

Starting in September we'll be kicking off a new series of self-care classes, teaching acupressure, dietary therapy, etc. In the first class we will cover headaches and stress reduction. More details to follow as the time approaches, but in the meantime we'd like to hear from you about any topics you would be interested in, as well as any preferred days of the week. To offer any suggestions, click here.  Looking forward to hearing from you!

Classes -

5 Points Acupuncture
2027 S. Milledge Ave.
Athens, GA 30605
706-549-3176